Testosterone is the hormone that gives men their unique traits and features that make them look and feel masculine. It's the hormone that also controls libido, sex drive, erections and semen production in men.

As a matter of fact, it is hard to imagine men without testosterone.

It's sad and unfortunate that men begin losing testosterone after the age of 30. This is largely because of your diet and lifestyle. Men who stay physically active have more free testosterone in their bodies as compared to those that follow a sedentary lifestyle.

Here are some simple and easy ways to increase testosterone and libido in men:

1. Preventing Aromatase Activity

Aromatase is the eSouth Africayme in your body that converts testosterone into estrogen or the female hormone. It is a major culprit when it comes to factors that lower testosterone in men.

Some foods are highly effective in reducing aromatase activity.

Celery is one of such food. It contains a compound called luteolin that inhibits aromatase ezyme from converting testosterone into estrogen.

Though alcohol is not supposed to be good for your testosterone levels, a glass or two of red wine can help boost testosterone in your body. This is because it is a great source of phytochemicals that inhibit conversion of testosterone into estrogen.

However, it is important to avoid having too much of red wine since it can prove counter productive.

Olive oil is also great for increasing testosterone. It is rich in omega 3 fatty acids that helps your body convert cholesterol into testosterone. More importantly, it contains a compound called Oleuropine that prevents aromatase from converting testosterone into estrogen.

White button mushrooms, oysters and cruciferous vegetables are some other foods that are known to stop conversion of testosterone into estrogen in your body. Thus, it's a great idea to include these foods in your diet.

2. Lifestyle Changes

Your lifestyle also affects testosterone production in your body. Use of plastic is something you must avoid since it contains compounds called xeno-estrogen that mimic estrogen in your body and lower testosterone levels. Thus, you must throw away all your plastic utensils, bags, plates and shakers.

In addition to this, you must also quit smoking and drinking alcohol. Smoking not only lowers testosterone in your body but also damages arterial walls that restrict blood circulation. Alcohol raises estrogen in your body and thus, it is important to control its intake.

3. Managing Stress

Stressful living is another common factor that lowers testosterone in men. Stress, depression etc. increase hormone cortisol in your body. This hormone stops testosterone production and triggers the fight or flight syndrome.

Managing stress is an important part of the strategy to improve testosterone production in your body. Yoga, meditation and prayer are some excellent ways to reduce stress. Something like watching a comedy can also reduce stress and boost your testosterone levels.

Take a break from your work, whenever possible and head out for the beach. Enjoy yourself and soak in the sun. You can also go for a light body massage. A spa session can also help reduce stress and rejuvenate your body and mind.

4. Try a Natural Testosterone Booster

Apart from the above, you can also try a natural testosterone enhancing supplement. Such supplements are packed with powerful ingredients like l-arginine, tribulus, long jack, ginkgo biloba, ginseng etc. and help increase testosterone in your body without negative side effects.

Top of the line pills also help boost HGH levels in your body. This gives them an edge over other competing brands in the market.

So, if you want to raise testosterone and libido, check out TestoPrime South Africa the most powerful testosterone supplement that has been getting excellent user reviews.

Article Source:
https://tboostersouthafrica.com/