Hầu hết các sản phẩm hỗ trợ chiều cao đều là lành tính vì tác dụng chủ yếu là bổ sung dưỡng chất cần thiết cho cơ thể trong giai đoạn phát triển chiều cao. Tuy vậy, nhiều người vẫn thắc mắc uống thực phẩm chức năng tăng chiều cao có hại không, có nên uống hay không? Thực tế, các chuyên gia chỉ ra rằng, dù hiệu quả tăng chiều cao của các sản phẩm này có thể thay đổi tùy thuộc vào khả năng hấp thụ, độ phù hợp nhưng khi sử dụng đúng loại thì sẽ rất tốt cho cơ thể. Đặc biệt việc dùng các sản phẩm an toàn, thích hợp có thể giúp trẻ đạt được chiều cao lý tưởng khi vào độ tuổi trưởng thành. Bên cạnh đó, dùng các sản phẩm này còn phụ thuộc nhiều vào nhu cầu của mỗi người. Ở trẻ nhỏ đang trong giai đoạn phát triển, nếu các yếu tố hỗ trợ của trẻ ở mức tốt, trẻ không bị chậm phát triển so với trẻ cùng độ tuổi thì không cần thiết phải sử dụng các sản phẩm tăng chiều cao. Trong trường hợp này, cha mẹ có thể cân nhắc việc tăng chiều cao cho bé bằng cách bổ sung các thực phẩm tự nhiên giàu canxi giúp hệ xương chắc khỏe. Cha mẹ cũng nên cho trẻ tham gia vào các hoạt động thể dục thể thao giúp phát triển chiều cao như bóng rổ, bơi lội, đồng thời điều chỉnh chế độ học tập, nghỉ ngơi cho bé, giúp bé rèn các thói quen lành mạnh. Nếu trẻ có dấu hiệu chậm phát triển chiều cao hoặc trong gia đình có bố, mẹ chiều cao hạn chế thì có thể cân nhắc đến việc sử dụng các sản phẩm bổ sung ngay từ khi còn nhỏ. Khi đó, cha mẹ cần hết sức chú ý tham khảo ý kiến của bác sĩ dinh dưỡng trước khi dùng và lựa chọn sản phẩm phù hợp, an toàn cho trẻ. Bên cạnh đó, cha mẹ vẫn cần đảm bảo chế độ dinh dưỡng, tập luyện, nghỉ ngơi lành mạnh cho con, không được quá lạm dụng các sản phẩm tăng chiều cao. Đối với người đã qua tuổi dậy thì, việc sử dụng thực phẩm chức năng tăng chiều cao cũng là giải pháp có thể cải thiện vóc dáng khá tốt. Các sản phẩm cho người ở giai đoạn này thường có tác dụng tập trung bổ sung dưỡng chất để thúc đẩy hormone tăng trưởng, giúp cải thiện chiều cao. Tuy vậy, bạn cần phải lưu ý rằng, trong giai đoạn này, hiệu quả tăng chiều cao tuổi dậy thì sẽ không được tối ưu như giai đoạn nhỏ tuổi. 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