1. Ngăn ngừa bệnh tim mạch, kiểm soát mỡ máu
Cây tầm bóp cung cấp một lượng lớn vitamin C giúp người dùng tránh xa các gốc tự do gây hư hỏng các mạch máu, từ đó hạn chế tối đa các vấn đề về tim mạch.
Lượng vitamin C và vitamin A có trong cây tầm bóp còn mang lại khả năng kiểm soát cholesterol máu, từ đó giúp người uống tránh được các bệnh lý do tăng cholesterol máu như bệnh đột quỵ não.
Người dùng có thể tận dụng những dưỡng chất trên bằng cách xay lá cây tầm bóp với nước sau đó lọc bỏ phần bã và uống như một loại nước ép thông thường. Ngoài ra, chúng ta có thể xào cây tầm bóp với các loại thực phẩm khác như hải sản, thịt heo, bò...
2. Ngăn ngừa tổn thương mô cơ
Thành phần vitamin C trong cây tầm bóp là yếu tố giúp cơ thể ngăn ngừa chứng đau nhức và tổn thương mô cơ sau khi tập thể dục.
3. Điều trị ung thư
Cây tầm bóp có tác dụng gì không thể không nhắc đến khả năng hỗ trợ điều trị ung thư. Nhiều nghiên cứu đã chứng minh việc sử dụng thực phẩm giàu vitamin C như cây tầm bóp có thể hỗ trợ hiệu quả quá trình điều trị nhiều bệnh ung thư (bao gồm ung thư phổi, ung thư dạ dày, ung thư đại tràng và ung thư vòm miệng).
Ngoài ra, một số hợp chất khác trong cây tầm bóp ức chế và tiêu diệt các tế bào ác tính phát triển trong cơ thể, thậm chí còn có tác dụng thu nhỏ khối u ung thư.
4. Hỗ trợ làm sáng mắt
Sử dụng cây tầm bóp là một cách bổ sung lượng vitamin A cho nhu cầu hàng ngày của cơ thể, lượng vitamin này giúp ngăn ngừa tình trạng khô mắt, giúp mắt thích nghi tốt hơn trong bóng tối. Hơn nữa, cây tầm bóp sẽ giữ cho võng mạc khỏe mạnh, ngăn ngừa bệnh đục thủy tinh thể.
5. Điều trị cảm lạnh, hạ sốt
Cảm lạnh, ho là triệu chứng gợi ý hệ thống miễn dịch bắt đầu suy yếu. Vì vậy, người bệnh hãy tiêu thụ một lượng cây tầm bóp để cung cấp đủ vitamin C mỗi ngày, nâng cao sức đề kháng. Ngoài ra, cây tầm bóp là bài thuốc giúp cơ thể tăng hấp thu sắt, giúp chống lại các bệnh nhiễm trùng tốt hơn. Bên cạnh đó, quả tầm bóp có thể hạ sốt rất tốt khi dùng cho trẻ em.
6. Điều trị đái tháo đường, phòng ngừa sỏi tiết niệu
Thành phần vitamin C của cây tầm bóp khá hữu ích trong việc điều trị bệnh đái tháo đường vì nó tăng tác dụng hormone insulin trong máu. Ngoài ra, vitamin A trong cây tầm bóp kích thích hình thành canxi photphat, góp phần ngăn ngừa sỏi tiết niệu.
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