Collagen là một loại protein có tác dụng giúp xây dựng các mô như da, xương, dây chằng, gân, cơ và mạch máu. Collagen chiếm 33% tổng khối lượng protein của cơ thể. Hiện nay, các nhà khoa học đã xác định có đến 28 loại collagen khác nhau có trong các mô của con người. Trong đó, collagen loại I là loại collagen phổ biến nhất, chúng chiếm hơn 90% collagen trong cơ thể. Phần da của cơ thể sẽ chứa collagen loại I, II và III, giúp da luôn căng mọng và đàn hồi tốt hơn. Khi chúng ta già đi, thì lượng collagen trong cơ thể cũng sẽ dần mất đi nên một số người đã chọn lựa các loại thực phẩm chức năng để bổ sung collagen cho cơ thể. Bên cạnh collagen dạng bột, bạn cũng có thể dùng collagen dạng nước đây là loại collagen thuỷ phân được điều chế dưới dạng dung dịch uống giúp cơ thể hấp thụ dễ dàng hơn. Các loại collagen dạng nước ​​Collagen trong các sản phẩm collagen dạng nước hiện được chiết xuất từ nhiều nguồn khác nhau. Vậy collagen dạng nước loại nào tốt? Thông thường, collagen được lấy từ mô bò là dạng phổ biến nhất vì cơ thể chúng ta có thể hấp thụ rất tốt dạng collagen này. Ngoài ra, còn có collagen từ lợn cũng rất dễ hấp thụ, vì nó tương tự như collagen của con người. Một số nguồn collagen khác thường được sử dụng để làm collagen dạng nước có thể kể đến như: Cừu, Da gà, vịt hoặc thỏ và Một số thực vật và động vật biển (tảo, rong biển, cá tuyết, cá hồi, sứa, bạch tuộc, nhím, trai và sò) Công dụng của collagen dạng nước là gì Các loại collagen dạng nước và dạng viên hầu như đều có nhiều công dụng tương tự như nhau. Tuy nhiên, collagen dạng nước được phân giải thành các phân tử siêu nhỏ nên tốc độ cơ thể hấp thụ vào cơ thể nhanh hơn. Hiệu quả của các loại collagen dạng nước này còn tùy thuộc vào sản phẩm bạn dùng là gì, collagen được chiết xuất từ thành phần nào, hàm lượng collagen trong đó ra sao, cơ thể bạn có hấp thụ được không. Do vậy, việc xác định được collagen dạng nước thuộc loại nào tốt sẽ giúp bạn tận dụng được tối đa hiệu quả của các loại collagen mà bạn sử dụng. Một số công dụng của collagen có thể kể đến như: Hỗ trợ giảm lão hoá da Tăng cường độ săn chắc cho làn da Tăng cường độ ẩm giúp da luôn mềm mại Làm sáng da, nâng tông cho toàn bộ cơ thể Giúp tóc và móng thêm chắc khỏe Các loại collagen dạng nước có thể hiệu quả với cả phụ nữ trên 25 tuổi, cả phụ nữ sau sinh, và phụ nữ đang trong quá trình giảm cân. 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